PCOS is a condition characterized by hormonal imbalances, irregular periods, and/or the development of small cysts on one or both ovaries. The hormonal imbalances, insulin resistance, and inflammation related to this condition make it difficult for women with PCOS to shed weight. Here are some ways to help shed that weight!
Reduce your carb intake.
Get plenty of fiber.
Eat enough protein.
Make sure you're getting enough healthy fats.
Limit processed foods and added sugars.