Many expecting moms believe they have to endure the discomforts of pregnancy as part of the process. However, nine months can feel like a long time to be uncomfortable and those discomforts can even rob some of your joy during pregnancy. Here are some good stretches to do during your pregnancy:
Butterfly stretch: Targets thighs, groin and hips, and back.
Frog stretch: Targets hip flexors and inner thighs.
Runners lunge: Targets hip flexors, obliques.
Simple side stretch: Targets the muscles between the ribs and pelvis, & parts of the low back.
Seated Half Pigeon: Targets outer hips and low back.