Regardless of the stage of life, a woman is in, hormonal health plays a large role in overall health. When your hormones are out of whack, they can affect your energy levels, play into a predisposition for anxiety and even stymie your sex life. Here are some herbs that can help!
Maca Root: A go-to supplement for women in menopause because it boosts the production of estrogen, which helps to relieve symptoms.
Ashwagandha: It has been used largely to reduce levels of stress and the “stress hormone” cortisol.
Chasteberry: This plant boosts the production of the luteinizing hormone, which can help to ease symptoms of PMS.
Red Clover: This herb particularly targets some of the most unpleasant aspects of menopause. It fights hot flashes, and there’s some evidence it might also ease anxiety and depression.
Avena Sativa: You probably know Avena sativa simply as oats. It not only boosts your mood and helps to alleviate stress, but it might also enhance your sex life.