👩 On average, a woman menstruates for roughly 7 years of her lifetime. That is a lot of time spent experiencing cramps, body soreness, fatigue, and so on. Adding to this, misinformation or lack of correct information might make these days of the month even worse. Here are some do's and don't's that can make this time of the month easier.
👉 DO:
✅ Exercise
✅ Hydrate
✅ Eat dark chocolate
✅ Eat more protein
👉 DON'T:
🚫 Drink caffeine
🚫 Avoid drinking alcohol
🚫 Eat a lot of junk food
🚫 Stay up late