👉 Whether you’re in perimenopause or you’re in the throes of menopause itself, you may notice an increased weight gain—, particularly around your middle. Here are some tips to help you get rid of your menopausal belly:
👩 Start Your Day With ACV or Lemon Water
👩 Add Strength Training To Your Workouts
👩 Cut Back On Sweets
👩 Strengthen Your Core
👩 Minimize Stress