If you have PMS, you may be able to improve your symptoms by making lifestyle changes. Several natural approaches are often used to relieve PMS symptoms. These can include strategies such as eating or avoiding certain foods and exercising. Here are some of the more commonly used remedies:
Calcium- A variety of supplements have been suggested to relieve PMS symptoms, but calcium is the only one that has demonstrated a therapeutic benefit.
Diet- The most common dietary recommendations for managing PMS is to limit sugar intake and to get enough complex carbohydrates in your diet.
Exercise- Sticking to a regular exercise routine may help to improve PMS symptoms.
Stress Management- Breathing exercises, meditation, and yoga are natural ways to reduce stress and promote relaxation.
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