Anxiety, depression, hirsutism, insulin resistance, weight gain, fatigue, infertility, hair loss, acne, abnormal mensuration. All of these are symptoms that make up the title of “PCOS” – which at its core is a combination of hormonal imbalance + inflammation. Here are 4 supplements that can be helpful for PCOS symptoms.
Inositol – When supplementing with Inositol, it may reduce acne, reduce insulin resistance, and reduce symptoms of anxiety.
Curcumin – Inflammation is one of the main contributors to disease, but curcumin is a great supplement for reducing inflammation.
Fish oil – DHA found in fish oil is very helpful for reducing inflammation. Omega-3’s have been found to reduce period pain.
Zinc – This is a very helpful supplement for PCOS because it helps manage feelings of depression, while also helping to regulate the production and usage of certain hormones like testosterone.