👉 Preventing urinary tract infections (UTIs) is key to maintaining optimal urological health. Dr. Leveno highlights simple yet effective strategies:
💧 Stay hydrated: Adequate water intake helps flush out bacteria and keeps the urinary tract healthy.
🚽 Practice good hygiene: Always wipe from front to back after using the restroom to prevent bacteria from entering the urinary tract.
💏 Urinate after intercourse: Emptying the bladder post-intercourse helps flush out bacteria that may have entered the urinary tract.
🍒 Maintain a balanced diet: Incorporate foods rich in vitamin C and probiotics to support urinary tract health.
🩺 Seek prompt treatment: If you suspect a UTI, don't delay—seek medical attention promptly to prevent complications.