🤰 Trying to survive your first trimester? Here are some expert tips from Dr. Leveno to help ease nausea, fatigue, and other hormonal symptoms:
💧 Hydrate regularly to stay refreshed and combat dehydration.
🍽️ Eat small, consistent meals and snacks throughout the day to keep blood sugar levels stable.
💊 Consider B-vitamin supplements to boost energy levels and support overall health.
🍵 Incorporate ginger and lemon tea into your routine for soothing relief.
🏃♀️ Stay active if possible with light exercises like walking or prenatal yoga.
😴 Allow yourself plenty of rest to recharge and rejuvenate.
💆♀️ Try using peppermint or lavender essential oils for relaxation and relief.
You're not alone on this journey—our team is here to support you every step of the way.