Progesterone is a hormone in both men and women. It plays a greater role for women, though, as it’s related to menopause, pregnancy, and overall health. You may be interested in increasing your progesterone levels if you’re a woman looking to get pregnant. Tips for low progesterone levels:
Eating foods such as beans, broccoli, cabbage, kale, and whole grains.
Take vitamins like Vitamin C, Vitamin D3, B-Complex, and Magnesium.
Lifestyle changes can help, doing things like yoga/meditation, daily walks, gentle exercising, and calming activities.