Coping with Polycystic Ovarian Syndrome (PCOS) or its symptoms can be quite frustrating at times. What you eat or don’t eat can play a significant role in influencing the severity of your PCOS symptoms. Many women with PCOS have been able to reduce their risk of medical complications and better manage their symptoms by making positive changes in their diet. Here is a list of Diet Dos and Don’ts for PCOS:
Do have more high-fiber foods.
Don’t have refined carbohydrates.
Do have more lean proteins.
Don’t have a lot of sugary snacks or drinks.
Do have more anti-inflammatory foods.