If you’re pregnant, you’ve probably experienced the familiar signs of constipation. Hormonal changes, pressure on the womb, and the iron in prenatal vitamins are to blame. Here are some safe ways to help!
Eat more fiber. A diet high in fiber helps prevent constipation. It also supplies pregnant women with vitamins and antioxidants.
Drink water like a fish! It’s important to stay hydrated during pregnancy. That might mean doubling your water intake.
Don't chow down. Try breaking up your daily food intake into five or six smaller meals to help with constipation relief.
Stay active. Regular physical activity can help reduce constipation. Exercise stimulates your bowels.
Soften up. If other natural options have failed, doctors will sometimes prescribe stool softeners.