There are powerful and natural ways to support breast health with easy and fun practices that can be integrated into any woman's lifestyle to maintain and enhance vitality and well-being.
Sunlight. Sunlight on our bare skin is essential for breast health because our bodies produce Vitamin D with exposure to the sun's rays.
Massages. Massage is an ancient healing practice that supports our blood and lymphatic flow, bringing vitality to all our cells.
Exercise. Breasts are designed to move in all directions, bouncing naturally from side to side, up and down.
Sweat. Sweating detoxifies the body from all kinds of toxins, as well as cleansing the skin of impurities, and supporting circulation.
Inversions. Our lymphatic circulation is an integral part of the complex workings of our immune system as a whole. The top 3 ways to stimulate lymphatic circulation is through massage, exercise, and inversions.