If you’re going through perimenopause, or if you’ve already reached menopause, you can probably blame your hormones for those hot and cold temperature fluctuations. This can be particularly annoying in the summertime when outdoor temperatures go up. Here are some tips for managing this temperature change!
Keep chilled water by your side
Watch for spicy foods
Keep your bedroom cool
Exercise smart
Watch out for alcohol
The hormonal changes associated with menopause can leave you sweating one minute and shivering the next. If you are experiencing these symptoms give our office a call and we would be happy to schedule you an appointment today!