Swimming is a great way to get your daily prenatal exercise without aggravating your loosening joints. In addition to resulting in plenty of fitness-related benefits your body and your baby along with reprieve for your tired muscles and joints, swimming during pregnancy can also help:
Relieve ankle and foot swelling.
Ease sciatic pain.
Reduce morning sickness.
Keep you cool during the summer.
Improve your labor and delivery experience.
Want to know more about swimming during your pregnancy?