You are not alone. Polycystic Ovarian Syndrome (PCOS) is one of the most common endocrine disorders found in women. If you’ve just been diagnosed and you’re not sure what to do next, these 6 lifestyle shifts are a good place to start:
- Educate yourself.
- Load up on whole foods and supplement your diet.
- Dump the dairy and get free of gluten.
- Move it every day.
- Get support.
- Make time for self-care.