By now, you’ve probably heard that both gut health and hormone health are important, but the two are also inextricably linked. In fact, many hormone imbalances begin in the gut, and the gut has a powerful impact on our hormones. Here are some ways to improve both of them naturally:
Eat a variety of nutrient-dense foods
Eat for the different phases of your cycle
Incorporate prebiotics
Avoid inflammatory triggers
Practice good sleep hygiene
Supplement smartly