While the idea of bidding adieu to your period and all of the associated symptoms of PMS it causes may sound exciting, the transition to menopause can be a rocky road for many women. It can cause hot flashes, irritability, mood swings, insomnia, fatigue, and weight gain, and if that isn’t bad enough, these symptoms can last for up to 10 years before menopause officially occurs. Here are some foods that you should avoid after menopause:
- Reducing / Removing Sugar
- Cutting back on Refined Carbs
- Processed Foods
- Reducing Alcohol
- Caffeine
- Too much Salt
- Fatty Foods