💪 While moderate exercising during pregnancy can improve your health and give you a safe delivery on your due date, it's important to know what is safe and what kind of exercises you should avoid during pregnancy.
🤰 Exercises that involve holding your breath.
🤰 Exercises where falling is more likely.
🤰 Activities that require extensive jumping.
🤰 Waist twisting movements.
🤰 Exercises with sudden changes in direction.