Our hormones have always seemed to be a little bit “confusing” to the world. Cycle syncing helps us to tap more into our bodies and see our menstrual cycle as a way to empower us, instead of seeing it as an obstacle. Here are some of the best exercises for each phase of your cycle:
Menstrual Phase: Rest, walking, yin yoga, napping.
Follicular Phase: Cardio-based workouts, running, dancing, biking, etc.
Ovulatory Phase: HIIT or other intense workouts, boot camps, kickboxing.
Luteal Phase: Weights, pilates, barre, yoga.