Having to deal with PMS, cramps, and hormones alone is more than enough. And then there is hormonal acne, something that most women have to deal with every time they get their period. But there are foods that can help! Here are a few:
Zinc foods such as meat, oysters, mussels, and beans.
Omega-3 foods like salmon, fish oil, flaxseed, and walnuts.
Gut healing foods such as eggs, leafy greens, and root vegetables.
Antioxidant foods like dark chocolate, fruit, and vegetables.
Vitamin C-rich foods such as kiwi, sweet potato, and berries.