Since the dawn of time, women have more or less cursed the monthly process of shedding their uterine lining, causing a painful sensation known as cramps. Solutions to this problem are vague even though cramps affect up to 81% of women. It's time to dissect this heavy topic with some ways to survive those period cramps!
Drink tea.
Change positions frequently.
Stay hydrated.
Avoid chocolate, caffeine, or salty foods.
Use a heating pad.
You can beat your cramps, it's possible!