Bloating is a common early symptom of menstruation that many women experience. It generally occurs well before your period starts and will go away once you’ve been menstruating for a few days. You may not be able to prevent bloating completely, but there are some ways you can try to reduce it. Here are some ways to reduce period bloating:
Drink lots of water.
Skip caffeine and alcohol.
Limit processed foods.
Exercise regularly.
While there is no "cure" for bloating, there are different ways you can help prevent it!