Periods typically aren’t fun, and many of us spend a lot of time and money trying to curb the difficult and painful side effects, such as cramps and uncontrollable mood swings. There seems to be a pill or potion for just about every symptom, but there’s also plenty of healing power in the food we eat. Here are some examples!
Red, Orange, and Yellow Peppers
Fresh Fruit
Yogurt
Nuts and Seeds
If your symptoms become unmanageable then book an appointment with Dr. Leveno and find out your options