You have undoubtedly heard of the menopausal hot flashes and hormonal changes, and weight gain. Along with weight gain, you are at risk for high cholesterol, and an increased risk for other diseases. These issues are all caused from the decline in estrogen levels during menopause. Did you know your diet during menopause can help make the transition more enjoyable?
Here are a few great options to add to your daily intake:
Broccoli
Leafy Greens
Yogurt
Whole Grains
Green Tea
If you have questions about menopause, signs and symptoms, or preventative menopausal health, please contact Dr. Leveno today for a consultation!