Is yoga safe during pregnancy?
The answer is yes, but with some precautions.
Yoga helps you breathe and relax, which in turn can help you adjust to the physical demands of pregnancy, labor, birth, and motherhood. It calms both mind and body, providing the physical and emotional stress relief your body needs throughout pregnancy. Try taking a prenatal yoga class and meet other moms-to-be just like you!
This article has great information on how to adjust your poses while pregnant: https://bit.ly/YOGAWHILEPREGNANT
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Nov 3, 2020, 10:13:00 AM
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