Why should I care about my iodine intake when I’m pregnant?
What some women don’t realize is that there are some unsung heroes in the nutrient world that are important to your growing baby too. One nutrient in particular is iodine.
Important ways to get iodine through your diet
- Switch to iodized salt while you are pregnant to get in this nutrient.
- A great snack for pregnant women is seaweed snacks. Brands vary with the iodine content, but many brands will provide you with 100% of your daily iodine needs in one serving.
- Milk, yogurt, and cheese are well-known for their calcium content, but these foods are also great sources of iodine.