🌟 Dr. Leveno's got your back for pregnancy backaches! 💖
Here's what to do:
👠 Avoid very high heels
🤰 Keep your weight gain moderate
❄️ Alternate hot and cold compress
🛌 Sleep on your side with lots of supportive pillows
🏋️♀️ When lifting, bend at the knees not the waist
🤰 Use a belly support band or belt
💺 Don't sit for too long
⏳ Don't stand for long periods
💆♀️ Get a massage
😌 Find ways to reduce stress
🧘♀️ Exercise and stretch to strengthen abs and back
🛁 Take a warm bath