During pregnancy, it's common to experience numbness or tingling in your hands, feet, arms, or legs. This condition is often described as a pins-and-needles sensation or a loss of feeling. While it's typically caused by pregnancy-related swelling that compresses nerves in the wrists, it could also be a symptom of other underlying conditions.
If you're experiencing this symptom, it's essential to understand what's causing it. In some cases, anemia could be the culprit, which is when your body doesn't produce enough red blood cells. Carpal tunnel syndrome, which is caused by pressure on the median nerve that runs through your wrist, could also be the cause. Finally, sciatica, which is when the sciatic nerve in your lower back is compressed, could also be the culprit.
It's important to note that regardless of the underlying cause, there are steps you can take to alleviate this symptom. For example, regularly stretching your hands, feet, and legs throughout the day can help improve circulation and alleviate discomfort. Additionally, avoiding standing or sitting for prolonged periods and using wrist supports can help reduce swelling and pressure on the nerves.
Here are some easy prenatal stretches that you can try:
1. Ankle Circles: Sit on a chair and lift one foot off the ground. Rotate your ankle clockwise for 10-15 seconds. Repeat the same in the anticlockwise direction. Do the same with the other foot.
2. Hip Stretch: Stand straight and hold onto a chair or wall for support. Take the support of your left leg and lift your right foot towards your buttocks. Hold it for 10-15 seconds and then repeat on the other side.
3. Wrist Flexion: Extend your arm in front of you and make a fist. Slowly bend your wrist down, then up. Repeat the same with the other hand.
4. Calf Stretch: Stand with your feet shoulder-width apart and place your hands on the wall for support. Take a step forward with your left foot and keep your right leg straight. Lean forward, keeping your left knee bent. Hold for 10-15 seconds and repeat on the other side.
If you're experiencing persistent or severe numbness or tingling, it's essential to consult with Dr. Leveno to rule out any underlying conditions that may require medical treatment.