Probiotics. Everyone is saying you need them, and guess what? They're right. But before you can figure out what probiotic for women works best for your body, you have to know what exactly probiotics are and the role they play in your health. Here are a few of the benefits:
They keep other organs healthy.
They help with gut health.
They prevent urinary tract infections (UTI).
They improve fertility.
They restore good bacteria.