Your menstrual cycle is a vital part of your reproductive health, but understanding its phases can provide insights into your overall well-being. The cycle typically lasts between 21 to 35 days and is divided into four phases: menstruation, the follicular phase, ovulation, and the luteal phase.
Menstruation marks the start of the cycle when the uterine lining sheds, resulting in your period. This phase typically lasts 3 to 7 days. Following menstruation is the follicular phase, where hormone levels rise, and your ovaries prepare to release an egg. Ovulation occurs midway through your cycle, around day 14 for a 28-day cycle. During this time, the ovary releases a mature egg, increasing the chances of conception. The luteal phase follows ovulation and lasts about 14 days, during which the body prepares for a potential pregnancy. If no fertilization occurs, hormone levels drop, triggering the next menstruation.
Understanding the timing and symptoms of each phase can help you manage irregularities, PMS, or fertility concerns. If you experience irregular cycles, heavy bleeding, or severe pain, it's essential to consult with your healthcare provider to ensure there are no underlying issues.