As a mom sometimes it's easy to get overwhelmed but your emotional wellness is very important to the wellbeing of your family. So just take a few of these steps at a time and hopefully it can help you a little bit!
Top 10 Steps to Emotional Wellness:
1. Be realistic with expectations
2. Set out to achieve realistic goals, one day at a time
3. Learn to accept changes in your life
4. Let go of all anger and resentment
5. Surround yourself with positivity
6.Take responsibility for yourself
7. Be kind to yourself
8. Learn to laugh at yourself
9. Take care of your body - diet, exercise & sleep
10. Talk to someone if you are feeling depressed or anxious
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