It’s normal to be a jumble of nerves before getting a Pap smear. A Pap can feel awkward, intimidating, or even emotionally triggering for some. Here are some ways to make your Pap a little more comfortable:
Make sure you understand what a Pap smear is.
Consider holding off on getting a Pap smear if you’re menstruating heavily.
Try to relax your body with breathing exercises or music.
Talk with your ob/gyn during the exam.
Request the speculum that can work for your body.