👉 Do you struggle with breast tenderness, headaches, or irritability before your period? Are you dealing with heavy or irregular periods, moodiness or brain fog? If this sounds like you, you may be dealing with estrogen dominance. Here are some steps you can take to help flush out excess estrogen and help support a healthy balance of estrogen.
👩 Love Your Liver
👩 Ditch The Toxins
👩 Manage Your Stress
👩 Exercise
👩 Support Your Gut
👩 Get Enough Sleep