If you’re freaking out about the pain of giving childbirth for the first time, you’re in the right place. We've rounded up some tips to help you cope when you’re in labor. You can start using some of these tips right now to help you prepare for labor. And you can keep some ideas on standby for when the ‘big day’ arrives.
Try breathing exercises
Listen to music
Create a calm environment
Distract yourself
Hang in there, mama-to-be. You got this!