Pregnancy can be exciting, but it is also a time of many changes. Though you may feel happy and excited during pregnancy, you may also experience sadness, overwhelm, fear, and anxiety. Some tips that can help include:
- Go to sleep and wake up at the same time every day
- Make sure to get adequate rest
- When possible, reduce stress
- Continue any exercise routines you had before pregnancy
- Reach out to existing support networks
- Establish new networks by joining a support group or a new parents group