Tips for Managing Depression and Anxiety Before and During Pregnancy

Pregnancy can be exciting, but it is also a time of many changes. Though you may feel happy and excited during pregnancy, you may also experience sadness, overwhelm, fear, and anxiety. Some tips that can help include:

• Go to sleep and wake up at the same time every day
• Make sure to get adequate rest
• When possible, reduce stress
• Continue any exercise routines you had before pregnancy
• Reach out to existing support networks 
• Establish new networks by joining a support group or a new parents group