🥵 Hot flashes are one of the most notorious symptoms of menopause. Characterized by a sudden flare of heat, along with sweating, increased heart rate and flushed skin, hot flashes can happen suddenly and often out of the blue. Take a look at some of these remedies and try them out!
👉 Identify (and Avoid) Your Triggers
👉 Drink Lots of Cool Water
👉 Practice Relaxation Techniques
👉 Eat a Nutritious, Well Balanced Diet
👉 Avoid Processed, Fried and Spicy Foods