Heartburn is a common symptom during pregnancy. Changes in your hormones and body shape can contribute to acid reflux and heartburn. A few dietary and lifestyle changes can prevent and relieve symptoms. Here are some tips on how to potentially avoid heartburn:
Eat several small meals throughout the day instead of three large ones.
Avoid fried, spicy, or fatty foods.
Sit up straight when you eat.
Don’t lie down right after eating.
Limit caffeine.
Don’t eat late at night.
If your heartburn persists then contact our office today and we may be able to help you!