π Expecting this summer? Dr. Leveno has your back! Stay cool and comfortable with these expert tips:
πΏ Avoid direct sunlight: Protect yourself from the heat
π¦ Use a spray bottle: Keep refreshed on-the-go
βοΈ Stay indoors: Seek air-conditioned spaces
π Make healthy choices: Fuel your body with nutritious foods
π Dress light: Opt for breathable fabrics
π³ Limit outdoor activities: Beat the heat by staying indoors
π΄ Get some rest: Take naps to recharge