When you're pregnant, you need more water than the average person in order to form amniotic fluid, produce extra blood, build new tissue, carry nutrients, and flush out any toxins. It's also just an important habit to have! But there are many benefits to staying hydrated that are important.
Decreases constipation
Reduces swelling
Increases energy
Decreases risk of preterm labor and preterm birth
If you're having a hard time staying hydrated during you're pregnancy, you can also find that information as well as more benefits using this button.