👶 Sleep training a newborn is all about establishing a good routine and developing the sleep habits that will become an important part of their lives.
💤 Sleep Training in the Morning: Open the curtains, change baby out of their pajamas, skin to skin contact, get a good burp after feeding, encourage playtime, watch for signs of sleepiness
💤 Sleep Training At Nap Time: Put baby to sleep in their bed, keep the curtains open, make noise, wake baby up after 2 hours, and do it all over again.
💤 Sleep Training at Bedtime: Make sure that baby has been up for at least 1 – 2 hours before bedtime, dim the lights, tone down the playtime, change baby’s clothes, and put baby to bed when you see the early signs of sleepiness.