Pregnancy comes with a slew of changes, not just to your body, but also to your lifestyle. Prenatal yoga can help with alleviating the aches and pains associated with growing a baby, helping you feel calm and preparing your body for labor. Here are some poses!
Seated Side Bend: This pose reduces back pain and creates space for the belly to expand with more ease.
Reclining Goddess Pose: It promotes deeper breathing, relaxation, reduces back pain, and improves hip flexibility.
Chair Pose at the wall variation: This pose builds some major stamina and strength, and releases tension in the low back and building stability.
Garland Pose: Squatting helps to open your hips, lengthen and soften your pelvic floor muscles, and help position the baby in your pelvis.
And more! Learn more poses here: https://bit.ly/3DqBLVg