What do you need in a prenatal vitamin? It's very important to understand what you are giving you and your baby. Sifting through drugstore shelves suggestions is super intimidating. And don't worry, it's not just you—all of those options don't just start to sound alike, they really are very similar
These are some of the recommended daily amounts of nutrients you should be getting when you're pregnant, and what a basic prenatal should have:
Folic Acid
Vitamin D
Calcium
Iron
Omega-3
There are many other vitamins you should look for in your prenatal vitamins, and if you want to learn more about them, click this link https://www.womenshealthmag.com/.../best-prenatal-vitamins/