Celebrating Thanksgiving while pregnant is a special time, but it's important to keep a few tips in mind to stay safe and comfortable. Here are some do’s and don’ts to make the most of the holiday!
Do’s:
- Stay Hydrated: Drink plenty of water, especially if you’re indulging in savory dishes.
- Eat Smaller Portions: Enjoy your favorite foods without overeating; smaller portions can help prevent heartburn and indigestion.
- Get Rest: Holiday gatherings can be exhausting, so take breaks and listen to your body.
Don’ts:
- Avoid Certain Foods: Stay away from raw or undercooked meats, soft cheeses, and unpasteurized products to avoid foodborne illness.
- Limit Caffeine and Sugar: It’s tempting to indulge, but try to limit caffeine and sugary treats.
- Skip Heavy Lifting: If you’re helping with meal prep or clean-up, avoid lifting heavy items to prevent strain.
Enjoy Thanksgiving with these simple tips for a safe, comfortable celebration! Dr. Leveno and our team in Plano, TX are here for all your pregnancy needs during the holiday season.