After giving birth, many moms are wondering about the best postpartum workout plan timeline and are eager to get back to exercising regularly, especially if they were active before and during pregnancy. Here is a proper timeline for your postpartum fitness:
0-6 Weeks: Walking, Core, and Pelvic Floor
7-12 Weeks: Walking, Full body strength workouts
3+ Months: Walking, Full body workouts, Sprints
You'll be working out in no time!