👉 Ever wondered about PCOS? It's Polycystic Ovarian Syndrome, affecting 1 in 10 women of child-bearing age. Here's the lowdown:
What is PCOS?
🔍 Hormonal disorder causing irregular periods, excess androgen, and ovarian follicle buildup
🔍 Can lead to fertility issues and discomfort
PCOS Lifestyle Tips:
🏃 Aim for 30 mins of daily exercise
🍬 Limit added sugar to 25g/day
🌱 Eat 25g of fiber daily
🥦 Include colorful veggies in your diet
🍳 Prioritize quality protein at every meal
😴 Get 7-9 hours of sleep nightly
💪 Empower yourself with these tips and let's tackle PCOS together!