Physical therapy is extremely beneficial in order to lessen the damage to the pelvic floor and ensure the body returns to its best shape.
In addition to the physical benefits, physical therapy is also beneficial for maternal mental well-being. Many mothers experience postpartum depression and anxiety. First-time moms especially struggle with the fears and anxieties of being a new parent, and how it affects their daily life.
Pelvic floor exercises may include:
Strengthening exercises, such as kegels
Relaxation exercises
Re-educating the muscles
Manual techniques