menopause and osteoporosis with Dr. Leveno in Plano, TX

Menopause brings many changes, one of which is the impact on your bone health. As estrogen levels decrease, women are more vulnerable to osteoporosis—a condition that weakens bones and raises the risk of fractures. Dr. Leveno in Plano, TX, wants you to be aware of the importance of protecting your bones during this transitional phase of life.

What You Need to Know:

• Menopause Speeds Up Bone Loss: The drop in estrogen levels can accelerate bone loss, making bones thinner and more fragile.
• Nutritional Support: Proper nutrition plays a critical role. Foods rich in calcium and vitamin D, along with a balanced diet, are essential for maintaining bone health.
• Weight-Bearing Exercises: Engage in regular physical activities like walking, jogging, and strength training to help maintain bone density.
• Medications: Certain medications can help protect your bones if you’re at risk for osteoporosis.
• Regular Check-Ups: Schedule routine bone density screenings with Dr. Leveno to monitor bone health and catch osteoporosis early.

Take control of your bone health with Dr. Leveno in Plano, TX. Schedule an appointment today to discuss strategies for maintaining strong, healthy bones throughout menopause and beyond.