Having a strong and healthy gut is important for both mom and baby. If mom has a poor diet high in processed foods, little fruits and vegetables, and has high stress levels, the immunity of the baby changes. Each of these items alters the good bacteria inside our systems, which is passed down to the baby. Here are some great reasons to take a high dose of probiotics during pregnancy:
Probiotics reduce the risk for preeclampsia.
They help lose postpartum weight faster.
Probiotics help digestion and nutrient absorption.
They can help reduce the risk for postpartum depression.
While it is important to take probiotics during pregnancy, it is just as important that both mom and baby take probiotics postpartum as well.