Yes, fat can be good!! One type of fat, omega-3 fatty acids, can be particularly helpful for various reasons, especially for women going through menopause.
Omega-3 fatty acids are known to improve heart health.
They may decrease triglycerides, reduce blood pressure, and reduce the overall risk of developing heart disease.
Omega-3 fatty acids can be helpful for those experiencing depression and depression symptoms.
They have a role in improving overall cognitive function.
Omega-3 fatty acids may even help reduce hot flashes.